Whole30 Stuffed Eggplant Recipe For Urinary Tract Infection (2024)

Prep Time: 30 minutes

Cook Time: 40 minutes

Total Time: 1 hour 10 minutes

• 2 medium Italian eggplant, 2 – 2 1/2 pounds total
• 1 tbsp kosher salt
• 1/2 cup olive oil, extra-virgin, divided
• red pepper flakes
• 1 cup onion, diced
• 1 cup green bell pepper, diced
• 1 cup baby Bella mushrooms, diced
• 1 1/2 tbsp fresh garlic , diced
• 1 pound lean ground beef, grass-fed
• 1/2 pound pork
• 4 plum tomatoes, cored and diced
• 1/4 cup tomato paste
• 1 tsp kosher salt
• 1/2 tsp freshly ground black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• nutritional yeast, optional

• Trim the end off each eggplant* and cut them in half lengthwise. Sprinkle the tablespoon of salt over the four halves to remove bitterness and set aside.

• In a large skillet or sauté pan over medium-high heat, place 2 tablespoons of oil and add pepper flakes. Cook for about 30 seconds then add the onions, peppers, and mushrooms and sauté for 7-8 minutes or until just starting to get tender but still a little crunchy. Add the garlic and cook for one minute.

• Push the vegetables to the outside of the pan and add two more tablespoons of oil in the center and add the beef and pork and cook until no longer pink, pulling in the vegetables as the meat browns, about 4-5 minutes

  See Also

  Hibiscus Pomegranate Fire Cider Recipe

• Add the plum tomatoes and cook for three minutes then add the tomato paste, salt, pepper, oregano, and basil and cook for two more minutes. Remove from heat.

• Preheat oven to 400 drees F.

• Rinse the salt from the four eggplant halves and pat dry.

• In a separate large skillet over medium-high heat, add two more tablespoons of oil. Once hot, place two halves cut side down and fry until browned, then flip and cook on the skin side for a few minutes. Total about 5-6 minutes. Repeat with remaining oil and remaining two halves of eggplant.

• Remove four halves to your cutting board and with a paring knife and a spoon, scoop out some of the inside eggplants to your cutting board and dice into pieces. Add back to the pan, and sauté a few minutes then add to the pan with the cooked meat and vegetables.

• Line the four eggplant halves in a 13×9 inch or larger casserole pan and fill each half using all of the fillings.

• Cover with parchment and foil and bake for 30 minutes.

• If following Whole30, sprinkle with nutritional yeast and serve. If following a low carb diet, sprinkle with grated Parmesan cheese and serve.