Paleo Swedish Meatballs Recipe For Urinary Tract Infection (2024)

Prep Time: 25 minutes

Cook Time: 1 hour

Total Time: 1 hour 25 minutes

Ingredient for the cauliflower sauce

• 1 small head cauliflower, chopped into florets
• 3 tbsp ghee or grass-fed butter, melted
• 1 cup beef bone broth
• 1 tbsp stone-ground mustard
• 1/4 tsp sea salt

Ingredients for the meatballs

• 2 lbs grass-fed ground beef
• 2 tbsp tapioca flour
• 2 tbsp parsley, chopped
• 1/2 cup yellow onion, finely chopped
• 1 tsp garlic powder
• 2 large eggs
• 1/2 tsp ground nutmeg
• 1/2 tsp sea salt

Instructions for the sauce

• Steam the cauliflower for 8 minutes in a steamer or in boiling water, until soft when poked with a fork.

• Transfer steamed cauliflower to a high-powered blender along with the rest of the sauce ingredients.

  See Also

  20 Christmas Morning Comfort Food Recipes – Tip Junkie

• Blend until completely smooth. If necessary, add more broth to thin out the sauce to desired consistency.

• Taste sauce for flavor and add more ghee and/or sea salt to taste. Set aside until ready to use.

Instructions for the meatballs

• Add all ingredients for the meatballs to a mixing bowl and use your hands to mix everything together until well-combined (note: you can also perform this step using a stand mixer with the paddle attachment).

• Form meatballs 1.5 to 2 inches in diameter and place on a plate.

• Heat 2 tablespoons avocado oil or cooking oil of choice in a large cast-iron skillet over medium-high heat. Once hot, place the meatballs in the hot skillet, giving each one plenty of room (you’ll need to do this in 2 to 3 batches). Cook 2 minutes, flip to the other side and cook another 2 to 3 minutes until browned on 2 sides. Transfer to a plate.

• Wipe out the skillet, lower the heat to medium-low and add the sauce. Bring sauce to a gentle boil then add the meatballs and stir. Cover and cook until meatballs are cooked through, about 5 to 8 minutes. For more developed flavor, cook meatballs at a very gentle simmer over medium-low heat for 30 to 60 minutes, stirring occasionally.