Kabocha Squash Soup Recipe (2024)

FAQs

Is kabocha squash better than butternut squash? ›

Which Squash is Better than a Butternut? The kabocha won decisively. The deep orange flesh was creamy, without visible fibers. It had a slightly earthier and richer flavor than the butternut.

Kabocha squash is rich in potassium and fiber. It helps maintain sodium levels and lower blood pressure. It has no fats or cholesterol, which helps maintain cholesterol levels.

Peel the kabocha squash (optional).

Kabocha squash skin is edible and nutritious, but if you want to peel the kabocha squash for soup, you can do so after slicing it into wedges. Use a sharp knife or a peeler to remove the rind carefully.

I do have good news, though: there's no need to peel kabocha squash, as the skin is entirely edible. If your squash is particularly nubbly, you may want to trim away any brown, dry spots, but feel free to leave on the orange or green skin.

Anti-inflammatory properties: Kabocha squash contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body, which may help reduce the risk of chronic diseases such as arthritis, heart disease, and cancer.

1. Butternut Squash. One of the most popular varieties of squash, it can be use in so many ways. It's one of the most rich in Vitamin A, boasting about 100% of the recommended daily value per cup, in the antioxidant form of beta-carotene.

It has thick green skin and orange flesh. The flavor is similar to other winter squash, like butternut squash, but sweeter. It also resembles a sweet potato in taste. However, kabocha has a lower glycemic load than sweet potato and pumpkin, so it doesn't cause the blood sugar to spike.

Be careful not too eat it too often – you can get carotenemia (orange skin).

With concern for potassium levels, consider having squash in small amounts. Squash can be a good choice for many peritoneal and home hemodialysis patients when you may need to eat more potassium rich foods. Eating squash will not have an effect on forming kidney stones.

You'll know kabocha squash is bad if you feel soft spots or if the color is off. If either is the case, don't buy them (or throw them away if you already bought them).

Can you freeze raw kabocha squash? ›

To freeze, start by rinsing it, cutting it in half, and removing the seeds. From here, you can either cut it into slices or cubes. Place slices or cubes on a baking tray and freeze for 1 hour. Transfer cut squash to an airtight container or freezer bag and store for up to 6 months in the freezer.

Yes, you can eat kabocha squash raw! Toss it in a vinaigrette or marinade and let it sit for 10 minutes to soften. Then it's delicious as an addition to deli-style small plates.

If you are not using the entire kabocha squash, make sure to remove the seeds and pith from cut kabocha before wrapping with plastic wrap. You can store it in the refrigerator for 2-3 days or in the freezer for a month. You can store the whole uncut kabocha in a cool, dry, dark place for up to 1-2 months.

Cucurbits contain a group of chemicals called cucubitacins. It is these cucurbitacins that are responsible for squash that is bitter tasting. The higher the levels of cucubitacin, the more bitter the squash will taste.

The ripe kabocha squash has a very dark color to it. and isn't very shiny. Whereas the younger one that isn't quite ready. has almost no color contrast and is very shiny. Follow these tips and you'll get a delicious, sweet smelling winter squash.

You can use kabocha squash much like butternut in soups and stews, baked goods and breakfast items. If the squash you have is green but looks more like an acorn squash, it may be a buttercup squash. To pick a good kabocha squash at the store, look for one that is firm and has a deep-colored green rind.

Compared to our traditional pumpkin spice latte, the ideal form of a pumpkin; kabocha pumpkin is smaller and firmer. Kabocha pumpkin has less seeds and thin skin compared to pumpkins. When kabocha is cooked, the taste of kabocha pumpkin resembles sweet potatoes more than any other pumpkin.