Vegan Butternut Squash Ramen | Tried and True Recipes (2024)

FAQs

How do you upgrade vegan ramen? ›

Tips for Better Ramen

For a satisfying meal, add plenty of fibrous veggies, some plant-based protein (like tofu, lentils, edamame) and a dose of healthy fats like sesame oil or toasted sesame seeds.

✨️recipe incase you wanna try: ✨️cook ramen according to package, save the water. ✨️place noodles in a pan and mix in 1tbls butter, 1tsp garlic powder, 1egg beaten and a bit of the noodle water. mix fully ✨️top with everything bagel seasoning, enjoy 😉 #food #ramen #kyliejenner #fyp.

To Make Vegan Ramen:

Toppings of choice such as: carrot, mushrooms, green onion, sesame seeds, bok choy, nori, tofu, seitan, shelled edamame, Thai basil, or corn kernels.

Vegan ramen can indeed be a healthy meal when it's made from nutritious ingredients. The dish overall is well-balanced containing carbohydrates, protein, fibre, some healthy fats and a good amount of vitamins and minerals. As the vegetables are lightly steamed they hold on to their nutritional benefits well.

Roasted sweet potatoes make a good topping while also thickening up the broth and giving it a rich, creamy texture when combined with pureed roasted garlic.

Vegan and plant based dishes, including ramen, have lots of flavorful ingredients that impart their flavor into the dish. This is why they're generally better since they don't need sodium-rich additives to flavor them as most meats do.

Ramen broth traditionally relies on non-vegan dashi stock for its savory flavor. Made from bonito (tuna), kelp, mushrooms, and sardines, dashi serves as the base for other Japanese broths, including non-vegan miso. Other common ramen animal-based broths contain shrimp, beef, and chicken.

Narutomaki on its own boasts a pleasantly chewy and slightly rubbery texture, which is the result of steaming the fish cake. Because the fish is transformed into a fine paste before it goes through the steaming process, the texture ends up being quite unique.

Narutomaki, a type of cured fish cake, is a popular ramen topping with a distinctive pink swirl.

The main source of protein in their vegan ramen noodles comes from pumpkin seed protein. Many athletes use their ramen noodles because of the protein content. To spruce my ramen bowls up, I added charred and steamed bell peppers and baby bok choy. You could also add my smoky tofu if you really want this high protein!

What plant based protein to add to ramen? ›

Edamame, any kind of meat or tofu, any veggies -- spinach, peas, carrots, broccoli. And you could do a hard boiled egg on the side instead of in the soup. Tofu is really great if you press it, slice or cube it, and marinate it. You can throw it into any soup or wherever you want extra protein and flavor.

A delicious, warming, nutrient-rich Vegan Ramen Broth made with mushrooms, miso paste, tahini and lots of ginger and garlic. A divine, fragrant recipe to whip up in a hurry when you are craving homemade ramen noodle soup.

The Bottom Line

While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth. Adding additional toppings, such as protein and vegetables, to the wheat noodle and broth base can increase its nutrition profile.

The culprit is the highly processed ingredients like saturated fat and high sodium. They contribute to high blood sugar, high blood pressure, heart disease, stroke, and diabetes.

It's typically made with a base stock, miso paste, tofu, soba noodles, and various vegetables. Many varieties of miso soup are vegan, unless the recipe uses fish-derived ingredients, in which case it could suit a pescatarian diet or vegetarian diet that allows seafood.

Quickly upgrade the flavor of any bowl of ramen by stirring in miso paste, chili bean sauce, Thai curry paste, Japanese curry powder, fish sauce, or vinegar. If it's a salty condiment, omit about half of the seasoning packet.