The Best Beet Kvass Recipe | The Upcycled Family (2024)

FAQs

Can I drink kvass everyday? ›

We recommend starting small with 1 dose per day and building to a maintenance dose of 2 shots per day. As our BEET KVASS is a living, nutritionally dense probiotic liquid tonic, a little goes a long way. Only a small amount daily is required to promote an overall feeling of improved health.

Beet kvass, as a fermented drink, is also teeming with beneficial bacteria that help protect the gut and produce important enzymes that aid digestion. Due to its many benefits, beet kvass has made a huge difference for many people suffering from mild to moderate gastrointestinal discomfort.

Deep ruby in color, pleasingly tart and salty in taste, beet kvass is a healthful, probiotic tonic that delights both eye and palate. Beets are, of course, chock full of nutrition on their own; they are rich in folate, manganese, copper, and potassium, as well as antioxidants and anti-inflammatory compounds.

Do they need to be refrigerated? Yes! Once they are done fermenting we package and put in refrigerator to drastically slow down fermentation. As the cool stalls fermentation and keeps them alive.

Among people who are new to drinking probiotic drinks, kvass can potentially give them stomachaches or other mild side effects at first. Introduce this drink to your diet slowly to minimize any reactions, such as nausea, heartburn or bloating.

Naturally fermented kvass contains 5.9%±0.02 carbohydrates, of which 5.7%±0.02 are sugars (mostly fructose, glucose, and maltose), as well as 0.71±0.09, 1.28±0.12, and 18.14±0.48 mg/100 g of thiamine, riboflavin, and niacin respectively.

There's some research to suggest that drinks like cranberry juice, carrot juice, and beet juice may also play a role in kidney health. Most of the research on the best drinks for a kidney cleanse is mixed. So, it's best to drink any of these in moderation.

Kvass does have some health benefits as it contains manganese, vitamin B12, iron, copper, and magnesium with also a good amount of fiber. Depending if you add any fruits or vegetables such as beets in the kvass, there could be even more antioxidants.

Homemade beet kvass is a lacto-fermented drink that contains Lactobacillus bacteria. These bacteria are considered gut-friendly probiotics. The salt used in the lacto-fermentation process kills harmful bacteria.

If you are prone to kidney stones, it's best to avoid beet juice or whole beets. If you aren't susceptible to this ailment, it's fine to enjoy a few cups of beet juice once in a while. Just be sure that you combine your beet juices with foods that are high in calcium or dairy products to balance oxalic acid.

Is Super beets bad for kidney stones? ›

Avoid stone-forming foods such as beets, chocolate, spinach, rhubarb, tea, and most nuts that are rich in oxalate. For some people, high doses of vitamin C in the form of supplements can lead to higher risk of kidney stones.

One cup of boiled beets contains 518 mg of potassium, which is 11% DV. This is about 100 mg more potassium than a banana. Beets are also rich in iron, an essential mineral that helps your body create red blood cells.

You can easily recognise commercial kvass by looking at the best-before date, which can extend to 12-36 months at room temperature.

And as every chef knows, the best way to test something is to taste it. Kvass can take anywhere between 2-7 days before it's fermented to perfection, so try tasting a little after the second day. What you're looking for is that perfect balance of sweet and sour, with a hint of carbonation.

How will I know when my beet kvass is ready? When the kvass is a deep red color, and you see fizzy bubbles moving upwards in the jar, it's good for drinking! It should smell earthy and salty, like beets. If it smells rancid, throw it out.

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

These good microbes contribute to the many health benefits associated with this traditional Slavic and Eastern-European beverage. Packed with essential vitamins like B1, B3, B2, and B6, genuine kvass also fulfils key requirements for dietary fibres and microelements (zinc and copper) (Ignat et al., 2020).

Beet Kvass Benefits for the Liver

Traditionally, beet kvass was used as a tonic for the blood and liver (6). There's merit to that tradition, too. That's because beets contain phytonutrients called betalains as well as betaine, and these nutrients help support liver health.

Kvass does have some health benefits as it contains manganese, vitamin B12, iron, copper, and magnesium with also a good amount of fiber. Depending if you add any fruits or vegetables such as beets in the kvass, there could be even more antioxidants.