Breakfast Udon Recipe (2024)

FAQs

Can you eat udon for breakfast? ›

This bowl of udon is inspired by the delicate noodle dishes often served as the first meal of the day in Japan. A light, savory broth of dashi, soy sauce and mirin provides a gentle kickstart to your morning.

Nutritionally speaking, udon noodles are not a high-calorie food, but they do contain a significant amount of carbohydrates as well as a significant amount of protein.

What's the healthiest? While both dishes brim with flavor, Udon could be considered the healthier of the two noodle type dishes as it tends to have cleaner, simpler toppings and has lower sodium as it doesn't use kansui (the alkaline solution that gives ramen its unique flavor).

It is usually topped with thinly chopped scallions. Other common toppings include prawn tempura, kakiage (mixed tempura fritter), abura-age (sweet, deep-fried tofu pouches), kamaboko (sliced fish cake), and shichimi spice added to taste.

However, certain elements are commonly found in a typical Japanese breakfast. These include steamed rice, miso soup, grilled fish, pickles, natto (fermented soybeans), tamagoyaki (rolled omelet), nori (seaweed), and a variety of side dishes such as vegetables, tofu, or salad.

In addition to being low in fat, Udon noodles also contain other essential nutrients such as carbohydrates and protein. They help regulate body temperature, are gentle on the stomach, and are virtually gluten-free, making them a well-rounded and healthy choice.

Which is Healthier, Udon or Soba? With its wholegrain like appearance and buckwheat heavy base, Soba is the healthier choice when it comes to your Asian noodle game. This is because buckwheat is lower in carbohydrates and lower in calories so it's a good choice for those trying to cut back.

The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories. But when you ask which one is healthier, then the noodle or rice that you usually consume is more or less the same.

Ramen or Udon Noodles

They have less fiber and protein than plain pasta and, unless they're enriched, fewer nutrients.

The two main concerns about instant ramen are the fact that it's loaded with sodium (particularly the seasoning packet) and the fact that the noodles are not that nutricious. You can make it "healthier" by using less or no seasoning, using your own, adding protein, veg, and egg.

Why is udon so good? ›

Aside from the flavourful textures and all-around taste that's tied to udon soup, the soup as a whole is greatly beneficial for you to eat. After all, it's filled with essential vitamins and minerals from its broth, noodles, and veggies that are in it to consume. Udon soup is such a versatile cuisine.

Instant ramen noodles are very high in sodium, with one package containing 1,760 mg of sodium, or 88% of the 2-gram recommendation suggested by the WHO. Consuming just one package of ramen noodles per day would make it very difficult to keep sodium intake close to the current dietary recommendations.

While not as common as the other items, some people may have noodles like soba (buckwheat noodles) or udon (thick wheat noodles) for breakfast.

How to eat udon. When udon are served with a dipping sauce, take a few strands of noodles and dip them into the sauce before eating them. Udon served in a soup or sauce are enjoyed by using your chopsticks to lead the noodles into your mouth while making a slurping sound.

Hot udon soup

This noodle soup is then topped with several meat, protein, or vegetable toppings, some of the most common of which being chopped spring onions, tempura prawns, deep fried tofu pockets (known as abura age in Japanese), and slices of kamaboko (a type of fish cake shaped like a semi-circle).

Instant noodles provide calories, and totally avoiding eating it for breakfast is not any expert's advice, though it is true that they may be harmful for health if eaten too much. For example, you should not eat them daily. The ideal frequency is between two to three times a week only.

Who says you can't have noodles for breakfast? Ramen Breakfast gets its name from the addition of ramen noodles that you add to this dish. You can enjoy this meal at any time of day, but we find it a great way to set you up for the day, serving as breakfast or brunch.

Udon noodles are thick, soft noodles made of wheat flour, water, and salt. Beyond being delicious, they are easy to eat and easy to digest, making them a great option for soothing soups and hot, savory dishes.

Aside from the flavourful textures and all-around taste that's tied to udon soup, the soup as a whole is greatly beneficial for you to eat. After all, it's filled with essential vitamins and minerals from its broth, noodles, and veggies that are in it to consume. Udon soup is such a versatile cuisine.