Blender Soup Recipes for Quick and Easy Meals (2024)

FAQs

What is best to blend soup? ›

A high-speed blender can give an extra smooth, beautiful texture, but I used an immersion hand blender for years, making soups like these, before taking the high-speed plunge.

Few dishes are as versatile yet simple to make as soup. From a refreshing watermelon gazpacho for the summer or a comforting pumpkin soup in the winter, soup is in season year-round, and your blender is key to creating a range of unique recipes.

Heart Health: Many vegetables used in pureed soups, such as tomatoes and leafy greens, are heart-healthy. They are rich in antioxidants, fiber, and potassium, which can help lower blood pressure and reduce the risk of heart disease—a significant concern for older adults.

When pureeing hot soup, do it in batches. Fill the blender 1/3 to 1/2 full, remove or loosen the center cap from the lid of the blender. Cover the lid with a folded dishcloth and hold it down when blending. Repeat with the remaining batches.

Cool hot foods, if possible, before blending.

One easy way to thicken soup is by blending it—or part of it, at least. If your soup is packed with vegetables, you can blend part of it to change the texture. The blended vegetables will help thicken the consistency of the soup.

The great news is that if you are intentional about what you put in your soup, you can ensure that you're getting tons of nutrients for fewer calories than most other meals. Studies have even shown that soup is a contributing factor in losing weight, maintaining weight goals, and lowering the risk of obesity.

Can you overcook blended soup? ›

You'll be left with a soup that's watery in portions and lumpy in others. That said, it's definitely possibly to cook your vegetables too much; more is not better in this scenario. Overcooked vegetables will be charred, tough and chewy (read: not bendable!), and can even lose some of their inherent sweetness.

If you're looking for the best blender for making smoothies, shakes, frozen drinks, nut milk, or soups, you can't go wrong with Vitamix's E310 Explorian model. For a smaller personal blender with cups made to take on the go, we recommend the Nutribullet Pro 900 for its power and portability.

Small personal blenders, sometimes called smoothie makers, can do much more than that, from dips and pesto to curry pastes or even a frozen margarita. Stick blenders are also versatile and not just for soup – use one to make hummus, salsa, mayonnaise or smooth out lumpy sauces.

Can you use a hand blender with hot food? Yes just make sure it is designed for hot ingredients. Having the Stick/blade made of stainless steel versus plastic is preferred as hot ingredients can leech into plastic.

Handheld Functionality. Smooth, creamy soups are likely the first thing you associate with an immersion blender, and, while it's certainly an important function, it's capable of so much more. You can also use the appliance to emulsify sauces like mayo, whip up fluffy cream, or crush ice for frozen co*cktails.

Common kitchen tools can sometimes be a sufficient blender substitute when you don't have access to handheld or countertop appliances. Tools like rolling pins, a masher or a mortar and pestle can be used to mash or puree soft ingredients like ripe fruit, or help you crush ice in a pinch.