10 Salad Recipes That Aren't Boring (2024)

10 Salad Recipes That Aren't Boring (1)

2.22.16

|

Alle Weil CHHC

    Food and Nutrition, Healthy Recipes

    found yourself in a salad recipe rut lately? Nothing’s wrong with getting in those greens! Sometimes, however, those creative juices just aren’t flowing. If there’s any area where we could all use some inspo, it’s while staring into a pileof fresh produce.

    We’re here to help – we’ve rounded up our top 10 favorite salad recipes as featured here on TCM, one for every craving, mood, and season. Pick from sprouts to legumes,zucchini tokelp noodles – these creations are anything but boring…

    10 Salad Recipes That Aren’t Boring

    10 Salad Recipes That Aren't Boring (2)

    The winter salad: Kabocha squash salad with quinoa and kale |
    We’re crazy about our winter squash in any shape or form and love it when a dish highlights kabocha, butternut, and our other winter favorites. This hearty, heartwarming salad served over a bed of kale and quinoa and served with an apple cider vinaigrette is just what we’re craving when the temperature dips.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (3)

    The legume salad: Crispy chickpea salad with yogurt and tahini |
    Try this refreshing deconstructed falafel salad – chickpeas add a punch of protein,extra texture, and subtle flavor that can turn even the most carnivorous of meat-eaters onto the powers of plant-based food. Paired with the slew of fresh herbs, bright pickles and creamy tahini, this salad is all aboutlayering textures and flavors.

    TRY IT HERE

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    The mostly fruit salad: Fruit and herb summer salad |
    This delicious fruit and herb salad can be adjusted for different flavor profiles with the basic formula of fruit, crunchy vegetables, soft cheese, fresh herbs and greens, all topped with a lime and serrano pepper salad dressing. Pick from your favorite seasonal fruits like watermelon, oranges and mango and pair with crunchy cucumbers and jicama and bright flavored herbs and spicy peppers. This salad will forever change your idea of a typical “fruit” salad.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (5)

    The chicken salad: Paleo chicken salad with avocados and herbs |
    Loaded with cleansing herbs, alkalizing lemon juice, detoxifying and fiber-rich savoy cabbage, and skin-moisturizing olive oil and avocado, this paleo chicken salad recipe by celeb chef and Paleo pro Pete Evansis so incrediblygood you’ll never miss the mayo. It’s the perfect salad for Spring and Summer.

    TRY IT HERE

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    The sprouted grain salad: Bowl and Spoon’s summer quinoa salad |
    If we include greens in a bowl, it’s a salad, right? There’s just something so comforting about eating out of a bowl and this light blend mixes all of our summer favorites, from quinoa, roasted tomatoes, corn, kale, cilantro and a buttermilk dijon dressing, it’s a new healthier take on our favorite cobb salad.

    TRY IT HERE

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    The un-pasta salad: Raw zucchini ribbon salad |
    If you don’t already own one, drop what you’re doing and buy yourself a Japanese spiralizer. Throw in a zucchini, whirl it around, and welcome yourself into a whole new world: pasta made from raw veggies. With endless possibilities we’ve chosen to keep this salad simple and toss larger zucchini ribbons into a light salad with arugula, basil, walnuts, goat cheese, cranberries and a delicious stoneground dijon and maple syrup-sweetened dressing.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (8)

    The sprout salad: Super sprout salad with tahini dressing
    We love everything about this salad – from the concept of consuming live, germinated foods rich in phytonutrients, enzymes, protein content, their texture, to the ease of digestion and the perfect flavor pairings of fresh cumin, cilantro and a creamy tahini dressing.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (9)

    The kale salad: Spicy kale salad two ways |
    This roasted cauliflower and kale salad combo is the perfect training tool to get us to think outside the box and create inspiringmixes from what we have laying around in the fridge.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (10)

    The kelp noodle salad: Spicy ginger kelp noodle salad |
    Like zucchini noodles, kelp noodles are a great twist to a classic dish, adding a low-cal, cleansing and super healthy ingredient. The addition ofwarming spices likegarlic, hot peppers, shallots and ginger, gives the dish the illusion of being warm without the stove. Serve up this flavorful dish anytime of year.

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    10 Salad Recipes That Aren't Boring (11)

    The arugula salad: Burrata, nectarine, and arugula salad with sesame seed candy |
    Can we just say, yum! This salad is versatile enough to varythe ingredients based on the season – in summer make with fresh nectarines or peaches, in fall with figs andpersimmons, in winter use blood oranges or grapes. The burrata, sesame seed candy and sweet balsamic vinaigrette are the constant to this beautiful drool-worthy salad.

    TRY IT HERE

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    From our friends

    Comments

    1. The legume salad with Tahini is going to work with me this very week! Almost complete in its amino acids, too, no? Thank you for the great ideas!

      Jess | Rose & Fig | 02.22.2016 | Reply

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    10 Salad Recipes That Aren't Boring (2024)

    FAQs

    How do you make a salad not to be boring? ›

    Of course, you can always go the traditional route and top your salads with poached eggs, chicken or sardines. Yum! But you can also try white beans, chickpeas or Soisson beans (soaked overnight and cooked for 1 to 1.5 hours), and/or cooked einkorn or a handful of red rice. The added texture is delicious.

    What are the five main types of salads? ›

    The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

    How to eat salad as a picky eater? ›

    Start With Simple Salads

    Two-, three- or four-ingredient salads are perfect for kids, especially kids who are picky eaters. And every ingredient should be something the kids already like. For example, try a salad of romaine lettuce, grated cheese, and ranch dressing.

    How to make a salad that tastes good? ›

    Think about adding vegetables and fruit of different colors and textures to give your salad some crunch and pack it with nutrition and flavor. I love using everything from juicy tomatoes and cucumbers to celery and carrots, to grilled vegetables like grilled corn on the cob or grilled zucchini.

    How to eat salad when you don't like it? ›

    Adding cheese, fish, chicken, or grains give extra flavor and provide a more wholesome feeling meal. Add crunch for good texture variety. Try adding nuts, seeds, croutons, crushed chips, or crunchy fruits and veggies. Up the temperature with some fresh grilled veggies, proteins, or grains.

    What to put on salad if you don't like dressing? ›

    Squeeze lemon juice onto your salad for a citrusy flavor.

    Cut a lemon in half and squeeze 1 of the halves all over your salad. Toss the salad to coat everything with the lemon juice. You could also use another citrus fruit like lime or an orange instead of a lemon. Feel free to experiment!

    Can kids eat salad? ›

    We don't recommend salad as the only part of their meal, as salads can be overwhelming for new eaters. Many toddlers simply won't eat them for a long time – that's OK! Baby steps. Offer it as a small side as they learn to eat it and become comfortable with it.

    How do you make a salad taste good? ›

    Fresh herbs, like basil, parsley, chives, cilantro, mint or dill, add flavor to salads and dressings. For a spicy kick, sprinkle some red pepper flakes. Make your own dressing. Bottled dressings are often lacking in taste and many contain artificial ingredients.

    How do you make vegetables less boring? ›

    Moderate amounts of cheese sauce — not 1950s-style smothering — can make broccoli or cauliflower rich and satisfying. Or toss bits of your favorite cheeses (including a little cream cheese or feta) in with green beans, spinach, or kale.

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